Gastric Bypass Surgery

Cabbage Patch Soup 1 ½ lb lean ground beef 2 tbsp olive oil 1 clove garlic 1 cup each: Chopped celery, chopped onions, chopped carrots ½ chopped green bell pepper 2 cups cubed potatoes 3 cups sliced/chopped napa cabbage 1 28 oz can diced tomatoes, undrained 1 6oz can tomato paste 3-5 cups low sodium [...]

Mexican Chicken www.pouchfriendly.com 4 chicken breasts or thighs, skinless and boneless 1 medium onion chopped 1 can Rotel tomatoes 1 can Cream of Mushroom soup 2 cups uncooked whole wheat egg noodles 2 cups part-skim mozzarella cheese Crushed tortilla chips for topping Boil chicken with onion until no longer pink. Preheat oven to 375 degrees. [...]

Cheesy Chicken Cauliflower Soup www.pouchfriendly.com Add your WLS friendly recipes: www.pouchfriendly.com

www.pouchfriendly.com Meatball Minestrone 2 tablespoons Olive Oil, 1 cup Diced Onion 1/2 cup Diced Carrots 3/4 cup Diced Celery 2 Garlic Cloves (minced) 1 1/2 cups Shredded Cabbage 1 medium Zucchini (sliced) 6 cups low-sodium Beef Broth 1 tablespoon Italian Seasoning mix 1/4 teaspoon Black Pepper Salt (to taste) One 28oz can Diced Tomatoes (undrained) [...]

Chicken Fajita Salad www.pouchfriendly.com Add your WLS friendly recipes: www.pouchfriendly.com

Personal Tortilla Pizza 1 low carb tortilla 1 tbsp pizza sauce 1/4 c part skim moz cheese 17 slices turkery pepperoni (personal choice) about an 1/8 of diced green pepper (personal choice) sprinkle of diced onion sprinkle of dried basil leaves Preheat broiler. Spray a cookie sheet and both sides of the tortilla with non [...]

Summer Salad 2 tubs sf cool whip 1 box french vanilla pudding 1 can nsa pineapple 1 can splenda sweetened mandarian oranges 1- 1 1/2 cup red seedless grapes 1 cup chopped walnuts Fold pudding into cool whip. Drain cans of fruit. Add fruit andnuts to cool whip mixture. Chill before serving.

Southwestern Roast Recipe to come later ??????????????????? ??????????????????? ??????????????????? ??????????????????? Add your WLS friendly recipes: www.pouchfriendly.com

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Chicken Pad Thai www.pouchfriendly.com Add your WLS friendly recipes: www.pouchfriendly.com